Gained 1.6 kg Overnight? What Your Scale Is Not Telling You
I weigh myself on two scales every morning. After a poker night, both showed +1.6 kg. What in my data is noise, and when you can see the real direction.
Patrick Lehmann
· 6 min read
Series
What Your Scale Really Says
Two scales, every morning, for years: what counts as noise in your weight, when you can see the direction, and why body fat stays an estimate.
2 parts
Two Scales, Two Body Fat Readings: Which Do You Trust?
The same 634 mornings, two scales, 6 to 9 points apart on body fat. What the numbers are good for, and which app setting explains almost the whole gap.
Patrick Lehmann
· 7 min read