Deeper HRV analytics and personal baselines

Expanded HRV metrics and personal baselines

obseed has expanded HRV analytics to provide deeper context on recovery and activity data beyond a single daily score.

Key updates

• Expanded metrics: Access over 60 HRV metrics across time-domain, frequency-domain, nonlinear, complexity, and autonomic categories.
• Personal baselines: Evaluate current HRV against an athlete’s own historical baseline.
• Visual analysis: Review Poincare plots and personal trend views to analyze patterns over time.
• Experimental metrics: Explore DFA alpha-1 and entropy measures with added context for interpretation.
• Downloadable HRV reports: Generate multi-page analysis reports combining recovery data and supported activities.
• Broader activity support: obseed now incorporates a wider range of recorded activities into HRV analysis.