How to Use HRV for Smarter Training Decisions
A practical guide to HRV-guided training for endurance athletes. Learn how to read your morning HRV, when to push hard vs rest, and how to avoid the most common mistakes.
Patrick Lehmann
· 8 min read
#autonomic-nervous-system
2 articles
Your Nervous System, Decoded: HRV Analytics in obseed
60+ HRV metrics across 9 physiological categories from your wearable. Research-grade analysis: Poincaré, DFA alpha-1, multiscale entropy, personal baseline, and 15-page reports.
Patrick Lehmann
· 9 min read