Overnight readiness and load-to-recovery insights

New readiness tracking and load-to-recovery insights

obseed now includes longitudinal Trends & Insights and overnight Readiness views, giving athletes and coaches context around recovery patterns and training load.

Longitudinal Trends & Insights

• Track personal lnRMSSD baselines alongside an anomaly band.
• Evaluate training load metrics, including CTL, ATL, TSB, and ACWR, placed beside subsequent recovery.

Overnight Readiness and pattern detection

• Access an overnight Readiness view based on a resting baseline and composite health index.
• Receive watch and alert states for unusual overnight patterns, which group neighboring events into episodes.

Recovery kinetics and sleep-HRV export

• Analyze load-to-next-night recovery, recovery kinetics, and cohort context.
• Export overnight sleep-HRV data to the deployed analysis application alongside the existing sport export.